Physical Fitness
Title.
Physical Fitness - is the capacity of an individual to accomplish his/her daily task without undue fatigue.
Components of Physical Fitness
1.Cardio-respiratory endurance
2. Muscular Strength
3. Muscular Endurance
4.Flexibility
5.Organic Vigor
6. Balance
7. Coordination
8. Agiulity
9. Speed
10. Power
